The Power Of Sleep

​Good sleep is just as important as diet and exercise. When you sleep, your body and mind regenerate from the stress of the day. And the need for sleep never goes away – especially if you’re pushing yourself creatively, professionally, or athletically.  It is recommended, adults get an average of 7-8 hours of sleep per night.  

​Read on to learn some of the side effects of not getting enough sleep, benefits of good sleep, and tips to experience better sleep.

Side Effects of Sleep Deprivation:

1. Long term mood disorders
2. Sickness
3. Diabetes
4. Infertility 
5. Weight gain
6. Low libido 
7. Heart disease

Benefits of Good Sleep:

1. Increases concentration and productivity 
2. Boots immune function
3. Maximizes athletic performance 
4. Improves memory
5. Reduces inflammation 
6. Reduces stress
7. Increases energy and alertness
8. Healthy weight management 
9. Muscle, tissue and skin repair
10. Heart rate decreases and digestive system rests

Tips for Better Sleep:

1. Create a bedtime routine
2. Avoid caffeine later in the day
3. Avoid large, heavy meals late in the day
4. Keep bed and wake times consistent
5. Keep your room cool, dark and quiet
6. Avoid all electronics 1 hour prior to bed
7. Avoid fluids 2 hours prior to bed 
8. Exercise regularly 
9. Avoid naps
10. Relax-breathing exercise, warm bath, reading, meditation, soft music, journaling, mindfulness, aromatherapy.

Let me know in the comments what helps you get good sleep!