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What is Myofascial Release (MFR)?
What is Myofascial Release?
Through Myofascial Release, as a patient and as a therapist, I understand the importance of treating the whole body, not just the symptoms, and that every ‘body’ is unique based on their response to life circumstances.
Myofascial Release (MFR, John F Barnes approach) is a very effective hands-on technique that involves applying gentle, varied, sustained pressure and elongation into the body’s fascia. Fascia is the body’s connective tissue. Think about it as a three-dimensional spider web that is found throughout the entire body. It extends from head to toe, surrounding every system in our body, and is responsible for our structure/shape.
These techniques can help eliminate pain and restore posture and motion. It is gentle in nature and can help people with many degrees of pain, from chronic pain syndromes to injury recovery.
Fascial restrictions do not appear on standard medical tests and can only be felt through hands-on...
The Power Of Sleep
Good sleep is just as important as diet and exercise. When you sleep, your body and mind regenerate from the stress of the day. And the need for sleep never goes away – especially if you’re pushing yourself creatively, professionally, or athletically. It is recommended, adults get an average of 7-8 hours of sleep per night.
Read on to learn some of the side effects of not getting enough sleep, benefits of good sleep, and tips to experience better sleep.
Side Effects of Sleep Deprivation:
- Long term mood disorders
- Sickness
- Diabetes
- Infertility
- Weight gain
- Low libido
- Heart disease
Benefits of Good Sleep:
- Increases concentration and productivity
- Boots immune function
- Maximizes athletic performance
- Improves memory
- Reduces inflammation
- Reduces stress
- Increases energy and alertness
- Healthy weight management
- Muscle, tissue and skin repair
- Heart rate decreases and digestive system rests
Tips for Better Sleep:
- Create a...
Self Unwinding
Summer is filled with outdoor fun, vacations, and the tendency to cram in as much activity as possible before school starts up again.
If you find yourself getting carried away in the hustle and bustle of the summer season, try one of my favorite and most effective whole-body self-treatments - Self Unwinding. It’s my way of “unwinding” my mind and body, especially after a week of fun-filled activities and preparing for a busy week ahead.
Enjoy this video of Self Myofascial Unwinding led by John F. Barnes, my mentor and Father of Myofascial Release. Give it a try and share your experience, or share your favorite way of “unwinding” after a busy holiday/vacation.
If you are looking for some help in learning to "unwind," make an appointment to see me today.
